YMCA of the Palms

Fitness & Wellness

Our Fitness Center and Wellness Programs have been designed with our members’ needs in mind. Max Members ages 13 and older are allowed to participate in all adult fitness programs. Please see our program offerings below, or click to see:

Adult Fitness Programs
Youth Fitness Programs

Group Exercise Classes
A variety of Group Exercise Classes including Spinning, Yoga, Pilates, Kickboxing, and Step Aerobics are offered free of charge to all our Max Members. Exercise has shown to reduce stress, strengthen muscles, aid in weight management, improve body image and self-esteem. Exercising in groups increases the chance to stay with the program longer and more consistently, while also making it more FUN! Please visit our Schedules page for the current Group Exercise class schedule.

Click here to download a description of YMCA Group Exercise classes

Fitness Orientation
At the Bonita Springs YMCA, we believe that it is important to exercise in a safe, effective manner. We recommend a complimentary fitness orientation for all new members and anyone who wants to increase his/her fitness knowledge. Please contact the Fitness Center at (239) 992-9622 to schedule your appointment today!

Personal Training
A Personal Trainer provides members with the motivation, education, guidance and individual instruction required to achieve their personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the member’s objectives, fitness level and experience. There are a variety of packages available to accommodate your needs.

The Bonita Springs YMCA Personal Trainer are certified in various specialties and will provide you with one-on-one instruction, an individualized regimen and specific guidance toward personal growth.

Personal Training
all prices listed are per person	1 Session	4 Sessions	8 Sessions	12 Sessions
1-on-1 training, 1 hour sessions	$55	$204	$392	$564
2-on-1 training, 1 hour sessions	$48	$180	$344	$492
1/2 hour session	$30	$112	$216	----------
Group Training (4 members, 1 trainer) 2 sessions per week	----------	----------	$180	----------

Waist Watchers
Let the YMCA help you develop a healthier lifestyle. The YMCA Waist Watchers program is designed to encourage and monitor your progress over 12 weeks through weekly weigh-ins. Weigh-ins must be recorded the first and last weeks of the program on digital scales located in the Fitness Assessment Office. Program participants will receive personal attention to improve your health. Prizes will be awarded for the largest percentage of weight loss.

Waist Watchers
Ages	13 years and older
Cost	$25 for YMCA Max Members $35 for YMCA Community Members
Days/Times	First witnessed weigh-in must be prior to April 7 Final witnessed weigh-in by July 5 Weigh-ins can be done during YMCA hours of operation
Registration	Register at the Member Services Desk
Other information	Prizes awarded for top percentage of weight loss!

Afterschool P.E.
Do your children need a little extra physical activity? The Bonita Springs Y is here to help! We’re starting a new Afterschool PE program where children will play group games, learn personal fitness and nutrition, practice sports fundamentals, challenge team building skills, and more. Please visit our Schedules page for the current Afterschool P.E. schedule.

For additional information contact:
Steven Slachta (click to e-mail)
Fitness Coordinator
(239) 992-9622